| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of pitted, chopped
Energy
2100 kj
502 kcal
Protein
4.36g
Fat
0.69g
Saturated Fat
0.057g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Carbohydrates
133.55g
Sugar
112.76g
Fibre
14.2g
Sodium
4mg
Potassium
1168mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
502
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Fat
0.69g
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Carbs
133.55g
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Prot
4.36g
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| There are 502 calories in 1 cup of pitted, chopped Dates. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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