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1 10 strip portion (9 cm - 10 cm)

Deep Fried Potato French Fries (from Frozen)

Nutrition Facts
Serving Size
1 10 strip portion (9 cm - 10 cm)
per serve
Energy
1041 kj
249 kcal
Protein
2.93g
Fat
13.28g
Saturated Fat
3.147g
Polyunsaturated Fat
2.305g
Monounsaturated Fat
7.681g
Cholesterol
0mg
Carbohydrates
29.27g
Sugar
0.53g
Fibre
2.7g
Sodium
151mg
Potassium
431mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
13.28g
Carbs
29.27g
Prot
2.93g
There are 249 calories in 1 10 strip portion (9 cm - 10 cm) of Deep Fried Potato French Fries (from Frozen).
Calorie Breakdown: 48% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 10 shoestrings serving 61
1 10 strip portion (2.5 cm - 5 cm) 112
1 10 straight cuts serving 134
1 10 strip portion (5 cm - 9 cm) 160
1 10 crinkle cuts serving 169
1 cup 182
1 serving (70 g) 223
1 10 strip portion (9 cm - 10 cm) 249
1 small fast food order 271
1 10 steak cut/dinner fries serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427

Related types of French Fries:

Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
  View More French Fries Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info
Other related foods
Chips

See also:

French Fried Potatoes (As Purchased, Salt Added, Frozen)
Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Potatoes (Skin, without Salt, Boiled)
Deep Fried Soybean Curd
  View More
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