Food database and calorie counter  

Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised)

Nutrition Facts
Serving Size
1 leg, bone and skin removed
per serve
Energy
559 kj
134 kcal
Protein
21.82g
Fat
4.47g
Saturated Fat
1.004g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.978g
Cholesterol
79mg
Carbohydrates
0g
Sodium
81mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
4.47g
Carbs
0g
Prot
21.82g
There are 134 calories in 1 leg, bone and skin removed of Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook duck) 62
1 leg, bone and skin removed 134
100 g 178
1 cup chopped or diced, cooked 310
1 lb 807

Related types of Duck:

Duck Meat
Wild Duck Breast Meat
Fried Battered Duck
Duck Meat and Skin
Duck
Roasted Duck
  View More Duck Nutritional Info

See also:

Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Turkey Leg Meat and Skin (Young Turkey)
Turkey Leg Meat and Skin (Young Hen)
Turkey Leg Meat and Skin (Young Tom)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.