Food database and calorie counter

Durum Wheat

Nutrition Facts

Serving Size

1 cup

Energy

2723 kj

651 kcal

Protein

26.27g

Fat

4.74g

Saturated Fat

0.872g

Polyunsaturated Fat

1.878g

Monounsaturated Fat

0.66g

Cholesterol

0mg

Carbohydrates

136.57g

Sodium

4mg

Potassium

828mg

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

33%

of RDI*

(651 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (6%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

651

Fat

4.74g

Carbs

136.57g

Prot

26.27g

There are 651 calories in 1 cup of Durum Wheat.

Calorie Breakdown: 6% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size	Calories
100 g	339
1 cup	651
1 lb	1538

Related types of Flour:

Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
Whole Wheat Flour
White Flour
White Wheat Flour (All Purpose)
White Rice Flour
	View More Flour Nutritional Info

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