Food database and calorie counter

Wheat Germ

Nutrition Facts

Serving Size

100 g

Energy

1506 kj

360 kcal

Protein

23.15g

Fat

9.72g

Saturated Fat

1.665g

Polyunsaturated Fat

6.01g

Monounsaturated Fat

1.365g

Cholesterol

0mg

Carbohydrates

51.8g

Fibre

13.2g

Sodium

12mg

Potassium

892mg

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

18%

of RDI*

(360 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (23%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

360

Fat

9.72g

Carbs

51.8g

Prot

23.15g

There are 360 calories in 100 grams of Wheat Germ.

Calorie Breakdown: 23% fat, 54% carbs, 24% prot.

Common serving sizes:

Serving Size	Calories
100 g	360
1 cup	414
1 lb	1633

Related types of Flour:

White Rice Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
	View More Flour Nutritional Info

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