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1 serving (85 g)

Eel

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
999 kj
239 kcal
Protein
17.86g
Fat
15.94g
Saturated Fat
3.212g
Polyunsaturated Fat
2.453g
Monounsaturated Fat
8.943g
Cholesterol
117mg
Carbohydrates
4.9g
Sugar
0.02g
Fibre
0.2g
Sodium
167mg
Potassium
261mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
239
Fat
15.94g
Carbs
4.9g
Prot
17.86g
There are 239 calories in 1 serving of Eel.
Calorie Breakdown: 61% fat, 8% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 80
1 serving (85 g) 239
100 g 281
1 cup cooked, flaked 382

Related types of Eel:

Smoked Eel
Eel (Mixed Species, Cooked, Dry Heat)
Steamed or Poached Eel
Eel (Mixed Species)
  View More Eel Nutritional Info

Related types of Seafood:

Octopus
Crab
Shrimp (Cooked)
Lobster
Mussels
Clams
  View More Seafood Nutritional Info

See also:

Unagi
  View More
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