| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1146 kj
274 kcal
Protein
13.89g
Fat
12.45g
Saturated Fat
5.744g
Polyunsaturated Fat
1.527g
Monounsaturated Fat
4.199g
Cholesterol
144mg
Carbohydrates
26.23g
Sugar
3.58g
Fibre
1.1g
Sodium
666mg
Potassium
168mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
274
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Fat
12.45g
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Carbs
26.23g
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Prot
13.89g
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| There are 274 calories in 100 grams of Egg, Cheese and Ham on Bagel. |
| Calorie Breakdown: 41% fat, 38% carbs, 20% prot. |
Common serving sizes:
Related types of Bagels:
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