| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 head
Energy
365 kj
87 kcal
Protein
6.41g
Fat
1.03g
Saturated Fat
0.246g
Polyunsaturated Fat
0.446g
Monounsaturated Fat
0.021g
Cholesterol
0mg
Carbohydrates
17.19g
Sugar
1.28g
Fibre
15.9g
Sodium
113mg
Potassium
1611mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
1.03g
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Carbs
17.19g
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Prot
6.41g
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| There are 87 calories in 1 head of Endive. |
| Calorie Breakdown: 9% fat, 66% carbs, 25% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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