| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz
Energy
293 kj
70 kcal
Protein
2.9g
Fat
0.11g
Saturated Fat
0.017g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
14.19g
Sugar
6.1g
Fibre
0.3g
Sodium
123mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
0.11g
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Carbs
14.19g
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Prot
2.9g
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| There are 70 calories in 1 ounce of Fat Free Plain Waffle. |
| Calorie Breakdown: 1% fat, 82% carbs, 17% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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