Food database and calorie counter  

100 g

Garlic Roll

Nutrition Facts
Serving Size
100 g
per serve
Energy
1251 kj
299 kcal
Protein
8.39g
Fat
7.27g
Saturated Fat
1.745g
Polyunsaturated Fat
1.204g
Monounsaturated Fat
3.684g
Cholesterol
1mg
Carbohydrates
50.31g
Sugar
2.61g
Fibre
3g
Sodium
518mg
Potassium
134mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
299
Fat
7.27g
Carbs
50.31g
Prot
8.39g
There are 299 calories in 100 grams of Garlic Roll.
Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 small 84
1 oz 85
1 medium 105
1 serving (35 g) 105
1 large 129
100 g 299

Related types of Rolls:

Hamburger or Hotdog Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Hard Roll
Soft White Roll
French Rolls
  View More Rolls Nutritional Info

See also:

Garlic Rice
Garlic
Bran Roll
Submarine Roll
Sweet Roll
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pams Spinach & Feta Rolls
KFC Bread Roll
Nature's Fresh Hot Dog Rolls
Pane Toscano Ciabatta Rolls
Pams Long White Rolls
Subway 6” Three Pepper Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.