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2 tsps

Garlic

Nutrition Facts
Serving Size
2 tsps
per serve
Energy
35 kj
8 kcal
Protein
0.36g
Fat
0.03g
Saturated Fat
0.005g
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
1.85g
Sugar
0.06g
Fibre
0.1g
Sodium
1mg
Potassium
22mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.03g
Carbs
1.85g
Prot
0.36g
There are 8 calories in 2 teaspoons of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
100 g 149

Related types of Garlic:

Garlic Powder
Minced Garlic
Cooked Garlic
  View More Garlic Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Honey Garlic Chicken
Danny's Garlic and Sesame Seed Pita Crisps
McCain Garlic Pizza
Garlic Chicken
Toasted Garlic Bread
  View More
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