| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 gourd
Energy
452 kj
108 kcal
Protein
4.78g
Fat
0.15g
Saturated Fat
0.015g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
26.14g
Sodium
15mg
Potassium
1156mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (1%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
0.15g
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Carbs
26.14g
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Prot
4.78g
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| There are 108 calories in 1 gourd of Gourd White-Flowered (Calabash). |
| Calorie Breakdown: 1% fat, 84% carbs, 15% prot. |
Common serving sizes:
Related types of Vegetables:
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