Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of diced
Energy
1413 kj
338 kcal
Protein
36.57g
Fat
20.11g
Saturated Fat
7.875g
Polyunsaturated Fat
0.749g
Monounsaturated Fat
8.415g
Cholesterol
110mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
500mg
Potassium
409mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
338
|
|
Fat
20.11g
|
|
Carbs
0g
|
|
Prot
36.57g
|
There are 338 calories in 1 cup of diced Grilled or Baked Beef Steak. |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
1 slice |
53 |
1 oz, boneless (yield after cooking) |
55 |
1 oz, with bone (yield after bone removed) |
58 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
71 |
1 oz, boneless |
71 |
1 serving (85 g) |
214 |
100 g |
252 |
1 cup diced |
338 |
1 small (yield after cooking, bone removed) |
386 |
1 medium (yield after cooking, bone removed) |
514 |
1 T-bone steak (yield after cooking, bone removed) |
552 |
1 Porterhouse steak (yield after cooking, bone removed) |
607 |
1 sirloin steak (yield after cooking, bone removed) |
668 |
1 large (yield after cooking, bone removed) |
685 |
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|