Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
1655 kj
395 kcal
Protein
43.58g
Fat
17.59g
Saturated Fat
6.186g
Polyunsaturated Fat
1.695g
Monounsaturated Fat
7.694g
Cholesterol
135mg
Carbohydrates
12.68g
Sugar
0.56g
Fibre
0.7g
Sodium
679mg
Potassium
586mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
395
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Fat
17.59g
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Carbs
12.68g
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Prot
43.58g
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There are 395 calories in 1 medium Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 41% fat, 13% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
49 |
1 oz, boneless (yield after cooking, fat removed) |
51 |
1 oz, boneless, raw, lean only (yield after cooking) |
58 |
1 oz, boneless (yield after fat removed) |
61 |
1 oz, boneless, lean only |
66 |
1 serving (85 g) |
199 |
100 g |
234 |
1 cup diced |
314 |
1 small (yield after cooking, bone and fat removed) |
337 |
1 medium (yield after cooking, bone and fat removed) |
395 |
1 large (yield after cooking, bone and fat removed) |
487 |
Related types of Steak:
Related types of Pork:
See also:
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