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Grilled or Baked Breaded or Floured Pork Chop

Nutrition Facts
Serving Size
100 g
per serve
Energy
1075 kj
257 kcal
Protein
25.66g
Fat
12.85g
Saturated Fat
4.783g
Polyunsaturated Fat
1.15g
Monounsaturated Fat
5.711g
Cholesterol
72mg
Carbohydrates
7.77g
Sugar
0.84g
Fibre
0.3g
Sodium
218mg
Potassium
405mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
257
Fat
12.85g
Carbs
7.77g
Prot
25.66g
There are 257 calories in 100 grams of Grilled or Baked Breaded or Floured Pork Chop.
Calorie Breakdown: 46% fat, 12% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 46
1 oz, boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 67
1 oz, boneless 73
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 139
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 252
1 serving (98 g) 252
100 g 257
1 cup diced 344
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 370

Related types of Pork Chops:

Fried Pork Chop
Grilled or Baked Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Pork
  View More Pork Nutritional Info

See also:

Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  View More
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