Food database and calorie counter |
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1 medium blowfish, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 medium blowfish, boneless (yield after cooking)
Energy
1965 kj
470 kcal
Protein
81.03g
Fat
13.62g
Saturated Fat
2.532g
Polyunsaturated Fat
4.144g
Monounsaturated Fat
5.457g
Cholesterol
242mg
Carbohydrates
1.76g
Sugar
0.4g
Fibre
0.4g
Sodium
1475mg
Potassium
1362mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
470
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Fat
13.62g
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Carbs
1.76g
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Prot
81.03g
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There are 470 calories in 1 medium blowfish, boneless of Haddock. |
Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
19 |
1 oz, with bone, cooked (yield after bone removed) |
24 |
1 oz, boneless (yield after cooking) |
29 |
1 oz, boneless, cooked |
36 |
1 serving (85 g) |
109 |
100 g |
128 |
1 cup cooked, flaked |
174 |
1 fillet (17 cm x 10 cm x 1 cm) |
197 |
1 small blowfish, boneless (yield after cooking) |
314 |
1 medium blowfish, boneless (yield after cooking) |
470 |
1 large blowfish, boneless (yield after cooking) |
627 |
Related types of Haddock:
Related types of Fish:
See also:
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