| Food database and calorie counter |
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Ham or Pork with Barbecue Sauce (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
1981 kj
473 kcal
Protein
52.36g
Fat
24.14g
Saturated Fat
8.315g
Polyunsaturated Fat
2.705g
Monounsaturated Fat
11.056g
Cholesterol
147mg
Carbohydrates
7.76g
Sugar
2.21g
Fibre
0.8g
Sodium
1949mg
Potassium
847mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (47%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
473
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Fat
24.14g
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Carbs
7.76g
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Prot
52.36g
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| There are 473 calories in 1 cup of Ham or Pork with Barbecue Sauce (Mixture). |
| Calorie Breakdown: 47% fat, 7% carbs, 46% prot. |
Common serving sizes:
Related types of Pork:
See also:
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