| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
904 kj
216 kcal
Protein
8.68g
Fat
15.53g
Saturated Fat
5.06g
Polyunsaturated Fat
2.7g
Monounsaturated Fat
7.2g
Cholesterol
37mg
Carbohydrates
10.65g
Sugar
0g
Fibre
0g
Sodium
912mg
Potassium
150mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
15.53g
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Carbs
10.65g
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Prot
8.68g
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| There are 216 calories in 100 grams of Ham Salad Spread. |
| Calorie Breakdown: 64% fat, 20% carbs, 16% prot. |
Common serving sizes:
Related types of Spreads:
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