| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
82 kj
20 kcal
Protein
1.79g
Fat
1.29g
Saturated Fat
0.82g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.376g
Cholesterol
3mg
Carbohydrates
0.16g
Sugar
0.04g
Fibre
0g
Sodium
80mg
Potassium
5mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
1.29g
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Carbs
0.16g
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Prot
1.79g
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| There are 20 calories in 1 tablespoon of Hard Parmesan Cheese. |
| Calorie Breakdown: 60% fat, 3% carbs, 37% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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