Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1368 kj
327 kcal
Protein
12.61g
Fat
1.54g
Saturated Fat
0.269g
Polyunsaturated Fat
0.627g
Monounsaturated Fat
0.2g
Cholesterol
0mg
Carbohydrates
71.18g
Sugar
0.41g
Fibre
12.2g
Sodium
2mg
Potassium
363mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
327
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Fat
1.54g
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Carbs
71.18g
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Prot
12.61g
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There are 327 calories in 100 grams of Hard Red Winter Wheat. |
Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Flour:
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