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Hearts of Palm (Canned)

Nutrition Facts
Serving Size
1 piece
per serve
Energy
39 kj
9 kcal
Protein
0.83g
Fat
0.2g
Saturated Fat
0.043g
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Carbohydrates
1.52g
Fibre
0.8g
Sodium
141mg
Potassium
58mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (16%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.2g
Carbs
1.52g
Prot
0.83g
There are 9 calories in 1 piece of Hearts of Palm (Canned).
Calorie Breakdown: 16% fat, 54% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 piece 9
100 g 28
1 cup 41
1 lb 127

Related types of Vegetables:

Carrots
Spinach
Onions
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Palm Hearts
Palm Vegetable Oil
Palm Kernel Vegetable Oil
Artichoke Hearts in Oil
Minestrone Soup (Canned)
  View More
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