| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
481 kj
115 kcal
Protein
2.7g
Fat
0.2g
Saturated Fat
0.046g
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
25.61g
Sugar
17.16g
Fibre
1.5g
Sodium
14mg
Potassium
1806mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
0.2g
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Carbs
25.61g
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Prot
2.7g
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| There are 115 calories in 100 grams of Palm Hearts. |
| Calorie Breakdown: 2% fat, 89% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
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