| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
272 kj
65 kcal
Protein
1.61g
Fat
0.18g
Saturated Fat
0.019g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
15.06g
Sugar
0.06g
Fibre
0.9g
Sodium
210mg
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
0.18g
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Carbs
15.06g
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Prot
1.61g
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| There are 65 calories in 100 grams of Instant Grits. |
| Calorie Breakdown: 2% fat, 88% carbs, 9% prot. |
Common serving sizes:
Related foods:
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