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Nutrition Facts
Serving Size
1 serving (111 g)
per serve
Energy
613 kj
147 kcal
Protein
2.34g
Fat
2.95g
Saturated Fat
0.472g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
1.22g
Cholesterol
0mg
Carbohydrates
26.91g
Sugar
0g
Fibre
0.7g
Sodium
401mg
Potassium
10mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
147
Fat
2.95g
Carbs
26.91g
Prot
2.34g
There are 147 calories in 1 serving of Instant White Rice (Fat Added in Cooking).
Calorie Breakdown: 19% fat, 75% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 132
100 g 132
1 serving (111 g) 147
1 cup cooked 219
1 cup, dry, yields 440

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
Sticky Rice
White Rice (Long-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Instant White Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
White Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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