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1 kidney, cooked beef

Kidney

Nutrition Facts
Serving Size
1 kidney, cooked beef
per serve
Energy
1491 kj
356 kcal
Protein
61.38g
Fat
10.47g
Saturated Fat
2.4g
Polyunsaturated Fat
1.862g
Monounsaturated Fat
1.601g
Cholesterol
1612mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
944mg
Potassium
304mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
356
Fat
10.47g
Carbs
0g
Prot
61.38g
There are 356 calories in 1 kidney, cooked beef of Kidney.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) - beef 19
1 oz, raw (yield after cooking) - veal 19
1 oz, raw (yield after cooking) - lamb 22
1 oz, raw (yield after cooking) - pork 25
1 kidney, cooked lamb 44
1 serving (85 g) 133
100 g 157
1 cup cooked, diced 220
1 kidney, cooked pork 223
1 kidney, cooked veal 267
1 kidney, cooked beef 356

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Kidney Beans
Royal Red Kidney Beans
Pork Kidneys
Kidney Beans (Liquid, Stewed)
Beef Kidneys
  View More
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