Food database and calorie counter

1 cup diced, cooked

Light Turkey Meat

Nutrition Facts

Serving Size

1 cup of diced, cooked

Energy

1107 kj

265 kcal

Protein

38.41g

Fat

11.21g

Saturated Fat

3.146g

Polyunsaturated Fat

2.702g

Monounsaturated Fat

3.818g

Cholesterol

103mg

Carbohydrates

Sugar

Fibre

Sodium

304mg

Potassium

383mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(265 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

265

Fat

11.21g

Carbs

Prot

38.41g

There are 265 calories in 1 cup of diced, cooked Light Turkey Meat.

Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	27
1 oz, boneless (yield after cooking)	43
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	55
1 thick slice (approx 7 cm x 5 cm x 1 cm)	82
1 serving (85 g)	167
100 g	196
1 cup diced, cooked	265

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey
	View More Turkey Nutritional Info

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