Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
406 kj
97 kcal
Protein
20.33g
Fat
0.58g
Saturated Fat
0.106g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.159g
Cholesterol
71mg
Carbohydrates
1.27g
Sugar
0g
Fibre
0g
Sodium
700mg
Potassium
349mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
97
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Fat
0.58g
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Carbs
1.27g
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Prot
20.33g
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There are 97 calories in 100 grams of Lobster. |
Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
1 oz, without shell, cooked |
27 |
1 serving (85 g) |
82 |
100 g |
97 |
1 tail (225 g), frozen (yield after cooking, shell removed) |
101 |
1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed) |
101 |
1 small (450 g live weight) (yield after cooking, shell removed) |
114 |
1 cup cooked, diced |
141 |
1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
1 large (1.8 kg live weight) (yield after cooking, shell removed) |
458 |
Related types of Lobster:
Related types of Seafood:
See also:
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