| Food database and calorie counter |
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Multigrain Oatmeal (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
617 kj
147 kcal
Protein
5.01g
Fat
1.15g
Saturated Fat
0.23g
Polyunsaturated Fat
0.566g
Monounsaturated Fat
0.253g
Cholesterol
0mg
Carbohydrates
32.48g
Sugar
0.26g
Fibre
5.4g
Sodium
166mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
1.15g
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Carbs
32.48g
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Prot
5.01g
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| There are 147 calories in 1 cup of cooked Multigrain Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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