Food database and calorie counter  

Pams

Instant Oat Sachets Brown Sugar & Cinnamon

Nutrition Facts
Serving Size
1 sachet (40 g)
per serve
Energy
598 kj
143 kcal
Protein
4.50g
Fat
1.50g
Saturated Fat
0.500g
Carbohydrates
26.20g
Sugar
9.70g
Fibre
2.8g
Sodium
8mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Dec 10 05:26 PM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
1.5g
Carbs
26.2g
Prot
4.5g
There are 143 calories in 1 sachet (40 g) of Pams Instant Oat Sachets Brown Sugar & Cinnamon.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Related Oatmeal from Pams:

Creamy Porridge

Related Oats from Pams:

Instant Oats Original
Berry, Coconut & Chia Instant Oats
Wholegrain Oats
Rolled Oats
5 Grain & Seed Instant Oats

More products from Pams:

Worcester Sauce
BBQ Chicken Rice Crackers
Classic Thin Corn Cakes
Raw Jumbo Prawn Cutlets
Hawaiian Pizza
  View all Pams Products

Other types of Oatmeal:

Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Uncle Tobys Breakfast Bakes
Harraways Honey Oat Singles
Harraways Raspberry & Lightly Toasted Coconut Oats
Pams Creamy Porridge
Harraways Oat Singles Creamy Maple
Harraways Blackcurrant Spiced Apple Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.