| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2197 kj
525 kcal
Protein
5.84g
Fat
36.31g
Saturated Fat
25.94g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
3.22g
Cholesterol
0mg
Carbohydrates
49.29g
Sugar
28.49g
Fibre
20.8g
Sodium
16mg
Potassium
350mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (60%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
525
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Fat
36.31g
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Carbs
49.29g
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Prot
5.84g
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| There are 525 calories in 100 grams of Nutmeg (Ground). |
| Calorie Breakdown: 60% fat, 36% carbs, 4% prot. |
Common serving sizes:
Related types of Seasoning:
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