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1 serving (76 g)

Papaya

Nutrition Facts
Serving Size
1 serving (76 g)
per serve
Energy
124 kj
30 kcal
Protein
0.46g
Fat
0.11g
Saturated Fat
0.033g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.029g
Cholesterol
0mg
Carbohydrates
7.46g
Sugar
4.48g
Fibre
1.4g
Sodium
2mg
Potassium
195mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
30
Fat
0.11g
Carbs
7.46g
Prot
0.46g
There are 30 calories in 1 serving of Papaya.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 7
1 section or slice 15
1 serving (76 g) 30
100 g 39
1 cup cubed 55
1 small (11 cm long x 7 cm dia) 59
1 cup mashed 90
1 medium (13 cm long x 7.5 cm dia) 119
1 large (14.5 cm long x 8 cm dia) 148

Related types of Papayas:

Papaya Nectar
Papayas
Papaya Juice
Papaya in Sugar or Syrup (Cooked or Canned)
Dried Papaya
  View More Papayas Nutritional Info

See also:

You searched for Papaya. Did you mean:
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Papaya Salad
Cooked Green Papaya
Papaya Nectar (Canned)
Papaya Juice Drink
  View More
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