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Nutrition Facts
Serving Size
1 oz shelled
per serve
Energy
377 kj
90 kcal
Protein
3.83g
Fat
6.24g
Saturated Fat
0.866g
Polyunsaturated Fat
1.972g
Monounsaturated Fat
3.096g
Cholesterol
0mg
Carbohydrates
6.03g
Sugar
0.7g
Fibre
2.5g
Sodium
213mg
Potassium
51mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
6.24g
Carbs
6.03g
Prot
3.83g
There are 90 calories in 1 ounce shelled of Peanuts (with Salt, Boiled, Cooked).
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
33 nuts 89
1 oz shelled 90
1 cup in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Boiled Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
  View More Peanuts Nutritional Info

Related types of Nuts:

Almonds
Cashew Nuts
Walnuts
Pecan Nuts
Mixed Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Oil Roasted Peanuts (with Salt)
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Cabbage (with Salt, Drained, Cooked, Boiled)
Eggplant (with Salt, Drained, Cooked, Boiled)
Pumpkin (with Salt, Drained, Cooked, Boiled)
  View More
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