| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3830 kj
915 kcal
Protein
18.62g
Fat
92.98g
Saturated Fat
6.663g
Polyunsaturated Fat
46.337g
Monounsaturated Fat
25.519g
Cholesterol
0mg
Carbohydrates
17.79g
Sugar
4.88g
Fibre
5g
Sodium
3mg
Potassium
812mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
915
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Fat
92.98g
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Carbs
17.79g
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Prot
18.62g
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| There are 915 calories in 1 cup of Pine Nuts (Pignolias). |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
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