Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
20 kernels
Energy
326 kj
78 kcal
Protein
2.89g
Fat
6.22g
Saturated Fat
0.762g
Polyunsaturated Fat
1.884g
Monounsaturated Fat
3.265g
Cholesterol
0mg
Carbohydrates
3.92g
Sugar
1.07g
Fibre
1.4g
Sodium
0mg
Potassium
144mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (19%)
Fat (67%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
78
|
|
Fat
6.22g
|
|
Carbs
3.92g
|
|
Prot
2.89g
|
There are 78 calories in 20 kernels of Pistachio Nuts. |
Calorie Breakdown: 67% fat, 19% carbs, 14% prot. |
Common serving sizes:
Related types of Pistachios:
Related types of Nuts:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.