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Nutrition Facts
Serving Size
1 serving (50 g)
Energy
707 kj
169 kcal
Protein
5.42g
Fat
0.83g
Saturated Fat
0.162g
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.118g
Cholesterol
0mg
Carbohydrates
40.44g
Sugar
0.46g
Fibre
5.8g
Sodium
3mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
0.83g
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Carbs
40.44g
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Prot
5.42g
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| There are 169 calories in 1 serving of Plain Shredded Wheat. |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
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