Food database and calorie counter |
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
904 kj
216 kcal
Protein
23.33g
Fat
12.92g
Saturated Fat
4.688g
Polyunsaturated Fat
1.49g
Monounsaturated Fat
5.507g
Cholesterol
72mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
62mg
Potassium
332mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
216
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Fat
12.92g
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Carbs
0g
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Prot
23.33g
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There are 216 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
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See also:
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