| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
861 kj
206 kcal
Protein
25.3g
Fat
10.85g
Saturated Fat
3.829g
Polyunsaturated Fat
1.054g
Monounsaturated Fat
4.811g
Cholesterol
85mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
341mg
Potassium
338mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
10.85g
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Carbs
0g
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Prot
25.3g
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| There are 206 calories in 1 serving of Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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