| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1357 kj
324 kcal
Protein
39.88g
Fat
17.11g
Saturated Fat
6.037g
Polyunsaturated Fat
1.661g
Monounsaturated Fat
7.584g
Cholesterol
134mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
537mg
Potassium
533mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
324
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Fat
17.11g
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Carbs
0g
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Prot
39.88g
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| There are 324 calories in 1 cup of cooked, diced Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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