| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (40 g)
Energy
625 kj
149 kcal
Protein
4.86g
Fat
2.99g
Saturated Fat
0.452g
Polyunsaturated Fat
1.071g
Monounsaturated Fat
1.14g
Cholesterol
0mg
Carbohydrates
27.21g
Sugar
4.8g
Fibre
3.5g
Sodium
57mg
Potassium
147mg
Last updated: 12 May 20 01:27 AM
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
149
|
|
Fat
2.99g
|
|
Carbs
27.21g
|
|
Prot
4.86g
|
| There are 149 calories in 1 serving of Porridge. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Breakfast Items:
See also:
You searched for Porridge. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
