Food database and calorie counter |
|
1 small (4.5 cm - 6.5 cm dia)
|
Nutrition Facts
Serving Size
1 small (4.5 cm - 6.5 cm dia)
Energy
537 kj
128 kcal
Protein
3.45g
Fat
0.18g
Saturated Fat
0.048g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
29.19g
Sugar
1.63g
Fibre
3g
Sodium
14mg
Potassium
738mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
128
|
|
Fat
0.18g
|
|
Carbs
29.19g
|
|
Prot
3.45g
|
There are 128 calories in 1 small Potato (Flesh and Skin, Without Salt, Baked). |
Calorie Breakdown: 1% fat, 88% carbs, 10% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.