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Nutrition Facts
Serving Size
100 g
per serve
Energy
791 kj
189 kcal
Protein
4.47g
Fat
10.07g
Saturated Fat
2.207g
Polyunsaturated Fat
2.854g
Monounsaturated Fat
4.341g
Cholesterol
69mg
Carbohydrates
20.72g
Sugar
1.17g
Fibre
2.3g
Sodium
407mg
Potassium
446mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (47%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
10.07g
Carbs
20.72g
Prot
4.47g
There are 189 calories in 100 grams of Potato Pancake.
Calorie Breakdown: 47% fat, 43% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 pancake (7 cm dia, 0.3 cm thick) 42
1 pancake (8.5 cm x 8.7 cm x 0.5 cm thick) 70
1 pancake (frozen) 81
1 serving (74 g) 140
100 g 189
1 cup 346

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Plain Pancakes
  View More Pancakes Nutritional Info

See also:

Pancake Syrup
Pancake Syrup (Reduced Calorie)
Pancake Syrup (with Butter)
Pancake Syrup (with 2% Maple)
Seafood Pancake
  View More
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