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1 pancake (frozen)

Potato Pancake

Nutrition Facts
Serving Size
1 pancake (frozen)
per serve
Energy
340 kj
81 kcal
Protein
1.92g
Fat
4.33g
Saturated Fat
0.949g
Polyunsaturated Fat
1.227g
Monounsaturated Fat
1.867g
Cholesterol
30mg
Carbohydrates
8.91g
Sugar
0.5g
Fibre
1g
Sodium
175mg
Potassium
192mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (47%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
4.33g
Carbs
8.91g
Prot
1.92g
There are 81 calories in 1 Potato Pancake.
Calorie Breakdown: 47% fat, 43% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 pancake (7 cm dia, 0.3 cm thick) 42
1 pancake (8.5 cm x 8.7 cm x 0.5 cm thick) 70
1 pancake (frozen) 81
1 serving (74 g) 140
100 g 189
1 cup 346

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Plain Pancakes
Blueberry Pancakes
  View More Pancakes Nutritional Info

See also:

Pancake Syrup
Pancake Syrup (with 2% Maple)
Pancake Syrup (Reduced Calorie)
Pancake Syrup (with Butter)
Seafood Pancake
  View More
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