| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
311 kj
74 kcal
Protein
2.73g
Fat
0.71g
Saturated Fat
0.144g
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.154g
Cholesterol
0mg
Carbohydrates
16.8g
Sugar
0.12g
Fibre
0.6g
Sodium
1mg
Potassium
8mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
74
|
|
Fat
0.71g
|
|
Carbs
16.8g
|
|
Prot
2.73g
|
| There are 74 calories in 1 cup of Puffed Millet. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
