| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
84 kj
20 kcal
Protein
0.72g
Fat
0.07g
Saturated Fat
0.037g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
4.9g
Sugar
1.02g
Fibre
1.1g
Sodium
237mg
Potassium
230mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.07g
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Carbs
4.9g
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Prot
0.72g
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| There are 20 calories in 100 grams of Pumpkin (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Pumpkins:
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