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1 oz, dry, yields

Quick Semolina

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
261 kj
62 kcal
Protein
1.76g
Fat
0.23g
Saturated Fat
0.035g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
12.92g
Sugar
0.07g
Fibre
0.4g
Sodium
254mg
Potassium
21mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
0.23g
Carbs
12.92g
Prot
1.76g
There are 62 calories in 1 ounce, dry, yields of Quick Semolina.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 62
1 serving (161 g) 71
1 cup cooked 106
1 cup, dry, yields 451

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Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
  View More
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