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Quick Semolina
per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Prot: 2.99g
Other sizes:
1 oz, dry, yields - 62kcal
, 1 serving - 71kcal
, 1 cup, dry, yields - 451kcal
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Quick or Instant Semolina
per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Prot: 3.11g
Other sizes:
1 cup, dry, yields - 528kcal
, 1 oz, dry, yields - 86kcal
, 1 serving - 74kcal
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Semolina (Enriched)
per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Prot: 12.68g
Other sizes:
1 cup - 601kcal
, 1 lb - 1633kcal
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Nutrition Facts - Similar
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Semolina
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes:
1 serving - 74kcal
, 1 cup, dry, yields - 528kcal
, 1 oz, dry, yields - 86kcal
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Nutrition Facts - Similar
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Semolina (Cream of Wheat)
per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Prot: 12.68g
Other sizes:
1 cup - 601kcal
, 1 lb - 1633kcal
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Nutrition Facts - Similar
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Semolina (Cooked)
per 1 cup - Calories: 188kcal | Fat: 0.55g | Carbs: 37.97g | Prot: 6.61g
Other sizes:
1 serving - 92kcal
, 100 g - 112kcal
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Semolina made with Milk
per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Prot: 10.93g
Other sizes:
1 oz, dry, yields - 165kcal
, 1 cup, dry, yields - 1021kcal
, 1 serving - 142kcal
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Instant Semolina
per 100 g - Calories: 55kcal | Fat: 0.21g | Carbs: 11.44g | Prot: 1.60g
Other sizes:
1 serving - 90kcal
, 1 cup, dry, yields - 575kcal
, 1 packet - 80kcal
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Quick Grits
per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Prot: 3.29g
Other sizes:
1 serving - 92kcal
, 1 oz, dry, yields - 97kcal
, 1 cup, dry, yields - 536kcal
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Nutrition Facts - Similar
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Quick Milk Gravy
per 1 cup - Calories: 340kcal | Fat: 23.87g | Carbs: 21.00g | Prot: 9.75g
Other sizes:
1 serving - 42kcal
, 100 g - 136kcal
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