| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of packed
Energy
2043 kj
488 kcal
Protein
4.16g
Fat
0.89g
Saturated Fat
0.294g
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
129.48g
Fibre
11.2g
Sodium
46mg
Potassium
1361mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
488
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Fat
0.89g
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Carbs
129.48g
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Prot
4.16g
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| There are 488 calories in 1 cup of packed Raisins (Seeded). |
| Calorie Breakdown: 1% fat, 95% carbs, 3% prot. |
Common serving sizes:
Related types of Raisins:
Related types of Dried Fruit:
See also:
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