| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
246 kj
59 kcal
Protein
5.7g
Fat
3.81g
Saturated Fat
1.499g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
1.618g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
48mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
3.81g
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Carbs
0g
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Prot
5.7g
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| There are 59 calories in 1 ounce, boneless (yield after cooking) Roast Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Roast Beef:
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