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Snow or Sugar Snap Peas

Nutrition Facts
Serving Size
10 pea pods
per serve
Energy
60 kj
14 kcal
Protein
0.95g
Fat
0.07g
Saturated Fat
0.013g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
2.57g
Sugar
1.36g
Fibre
0.9g
Sodium
1mg
Potassium
68mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.07g
Carbs
2.57g
Prot
0.95g
There are 14 calories in 10 pea pods of Snow or Sugar Snap Peas.
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
10 pea pods 14
1 cup whole 26
1 cup chopped 41
100 g 42
1 lb 191

Related types of Snow Peas:

Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
  View More Snow Peas Nutritional Info

Related types of Peas:

Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Green Peas
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Granulated Sugar
Green Snap Beans
Snow Cone
Yellow Snap Beans (Frozen)
Icing Sugar
  View More
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