| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
1088 kj
260 kcal
Protein
36.07g
Fat
11.78g
Saturated Fat
3.418g
Polyunsaturated Fat
3.252g
Monounsaturated Fat
2.861g
Cholesterol
142mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
110mg
Potassium
834mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
260
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Fat
11.78g
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Carbs
0g
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Prot
36.07g
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| There are 260 calories in 1 fillet of Spanish Mackerel. |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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